Posts Tagged ‘side effects’

Day 5 – Life after iPhone

So it’s been almost a full work week since I lost my phone and so far, I haven’t broken into tears. I did go through a few hours of detox symptoms and admittedly, I have missed being able to call friends and family at will but all told, I think I’m doing alright. I’m learning to unplug at night, albeit by force, but sometimes that’s exactly what breaking an addiction takes. The day before yesterday I actually sat out on my deck and enjoyed the weather and canine company for about 20 minutes before guests arrived. Any normal day I would have been Tweeting, Facebooking, and Whrrling until I had to scramble to get the grill fired up and cooking. I actually relaxed for a minute.

What’s the hardest part? My personal challenge has been the weather. With a soft top jeep in top-down mode, its typically a good idea to stay abreast of the weather from day to day. With my phone, this wasn’t a problem. Pop up Weather Underground on the way through the garage and bam – the top stays down today but I will have to have it up before tomorrow morning. Plans made. Now, I guess I’m just lucky the weather has been nice. The windows have been out for a week and so far, no rain. I do however keep them in the back just in case.

In writing this I just checked my beloved Weather Underground and it looks like we’re top-down until Sunday morning. It’s going to be a good weekend.

What’s the plan now? Since I’m up for upgrade in August, I’m not going to drop a pile of cash on a new iPhone. with any luck the new one will be available then and it will definitely be back on. Until then, sadly I do need a phone so I think I’ll go old school. @TheMrsThornton and I have a pile of old phones in a drawer in the kitchen… hmmm, I wonder if my old clam shell is still in there. That would be the throw-back of the decade.

Have any pointers on breaking the digital addiction? I’d love to hear them. Cold turkey seems to be working but it’s by no means ideal.

The word for the day is Pleasure Center

Not to beat a dead horse but I’m continually amazed with the whole “I quit smoking and now there’s no joy in my life” scenario. Oddly enough, knowing that I’m not losing my mind and researching this topic more fully is helping me stay positive and motivated. Here’s the skinny:

How Does Chantix Work?

To understand how Chantix works you need to understand dopamine (a brain chemical). Dopamine is associated with pleasure.

When you smoke cigarettes, the nicotine binds to nicotine receptors in your brain and causes a small jolt of dopamine to be released. This dopamine is what causes the soothing, pleasurable effect of nicotine in smokers. The problem is, with cigarettes the dopamine jolt is short lived. When it wears off, you want another dopamine jolt so you reach for another cigarette and so on.

Chantix is believed to work by mimicking nicotine – stimulating the nicotine receptors to cause the release of dopamine while at the same time blocking nicotine from stimulating the nicotine receptors.

However the dynamics of the Chantix modulated dopamine release are different. The Chantix dopamine jolt is less than what you get with a cigarette but it is longer lasting and remains throughout the day as long as you take it as directed.

http://www.coreynahman.com/chantix.html

So, at the end of your prescription, you get nothing… no dopamine rush and numbed pleasure sensors, hence the whole “life sucks” situation. Chantix has effectively taken the pleasure out of life and I was blaming the pain pills from my oral surgery… Silly ad guy, dopamine’s for smokers… and non-smokers, not for the transition types like me.

It’s a process. I still don’t want a cigarette and I’m learning how to keep myself elevated to my usual chipper self without the “little dopamine bursts” throughout the day. Soon I’ll be dope-ing it up with you normal people but until then, the gym seems to be a good substitute.