Posts Tagged ‘getting well’

Day 5 – Life after iPhone

So it’s been almost a full work week since I lost my phone and so far, I haven’t broken into tears. I did go through a few hours of detox symptoms and admittedly, I have missed being able to call friends and family at will but all told, I think I’m doing alright. I’m learning to unplug at night, albeit by force, but sometimes that’s exactly what breaking an addiction takes. The day before yesterday I actually sat out on my deck and enjoyed the weather and canine company for about 20 minutes before guests arrived. Any normal day I would have been Tweeting, Facebooking, and Whrrling until I had to scramble to get the grill fired up and cooking. I actually relaxed for a minute.

What’s the hardest part? My personal challenge has been the weather. With a soft top jeep in top-down mode, its typically a good idea to stay abreast of the weather from day to day. With my phone, this wasn’t a problem. Pop up Weather Underground on the way through the garage and bam – the top stays down today but I will have to have it up before tomorrow morning. Plans made. Now, I guess I’m just lucky the weather has been nice. The windows have been out for a week and so far, no rain. I do however keep them in the back just in case.

In writing this I just checked my beloved Weather Underground and it looks like we’re top-down until Sunday morning. It’s going to be a good weekend.

What’s the plan now? Since I’m up for upgrade in August, I’m not going to drop a pile of cash on a new iPhone. with any luck the new one will be available then and it will definitely be back on. Until then, sadly I do need a phone so I think I’ll go old school. @TheMrsThornton and I have a pile of old phones in a drawer in the kitchen… hmmm, I wonder if my old clam shell is still in there. That would be the throw-back of the decade.

Have any pointers on breaking the digital addiction? I’d love to hear them. Cold turkey seems to be working but it’s by no means ideal.

A year’s intentions

As we wander into this snow-covered new year I borrow and line from one of my favorite bloggers and state my intentions for the new year. These aren’t resolutions as that is generally paired with dismissive failure. Intentions are those behaviors you intend to practice throughout the year. Without further ado, my list:

  • Put my family first – As much as I get wrapped up in life, work, social functions, and hobbies, I need to remember those who depend on me and make me who I am.
  • Slow down a little – I know, we’ve been saying this for a year but seriously, how much longer can we keep up this “gone every weekend” thing?  It’s time to slow down a little, get organized, and find a little focus.
  • Get healty (again) – This holiday season has been a time of back-peddling.  Its time to relocate the gym, cut the crap food, and start riding bikes again.
  • Get better at what I do – believe it or not, I’m not the best at my job yet.  I know, it’s tough to get your mind around but I need a little more training.  lol.  In all seriousness though, it’s time to get focused on being more efficient and versatile.  this is going to take a little training and a lot of practice.

So there you have it.  I think as long as I remember these intentions, 2010 will be almost as good as 2009 has been.  Have a great New Year everyone!

Bring the Groove

escape-the-rut-and-embrace-your-lifeAs most of you know, the past few months have been at best, bedlam. With all the traveling, changing jobs, oh, and that wedding I had, I’m pretty much devoid of any sliver of what I used to do or be. Now the question is how to get back into the groove… or better yet, how do I make a new groove? Lets start there… and yes, I have a plan.

First, stop with all the weekend travel. It’s expensive and exhausting and its sucking up all my fun time. I’ve got a 4-wheeler I haven’t so much as cranked up in over a month, a yard that is about calf-deep in something with little purple flowers, and a garage that has gradually shrank by about 1/3 its size due to what needs to be stored or sold. My truck needs work, the house needs a pressure washing, and my better half I’m sure had a list the length of my arm of updates, upgrades, and general maintenance and repair for me. I need a few weekends at home to catch up.

Second, get organized and find that focus I used to have. This shouldn’t be too hard once step one has been instituted as household policy. Anyone have any pointers on organizing an entire house… scratch that… life? The Mrs. and I joke about picking up the house, shaking everything out the front door and starting over but I don’t think I’ve got enough upper body strength to do it IRL.

Third, learn to say no or change my number. This one is important. Both of us have a lot of friends with different schedules and loads of fun to be had. Once we get the weekend travel out of the way and get organized and focused, I guess we’re going to have to get a day planner, mark only a handful of days as “out” days and stick to it. Either that or hire a personal assistant. Yeah, one that also cleans and does laundry. That’s it! That’s how you make a new groove… You hire a personal assistant.

Anyone interested? Interns?

The word for the day is Pleasure Center

Not to beat a dead horse but I’m continually amazed with the whole “I quit smoking and now there’s no joy in my life” scenario. Oddly enough, knowing that I’m not losing my mind and researching this topic more fully is helping me stay positive and motivated. Here’s the skinny:

How Does Chantix Work?

To understand how Chantix works you need to understand dopamine (a brain chemical). Dopamine is associated with pleasure.

When you smoke cigarettes, the nicotine binds to nicotine receptors in your brain and causes a small jolt of dopamine to be released. This dopamine is what causes the soothing, pleasurable effect of nicotine in smokers. The problem is, with cigarettes the dopamine jolt is short lived. When it wears off, you want another dopamine jolt so you reach for another cigarette and so on.

Chantix is believed to work by mimicking nicotine – stimulating the nicotine receptors to cause the release of dopamine while at the same time blocking nicotine from stimulating the nicotine receptors.

However the dynamics of the Chantix modulated dopamine release are different. The Chantix dopamine jolt is less than what you get with a cigarette but it is longer lasting and remains throughout the day as long as you take it as directed.

http://www.coreynahman.com/chantix.html

So, at the end of your prescription, you get nothing… no dopamine rush and numbed pleasure sensors, hence the whole “life sucks” situation. Chantix has effectively taken the pleasure out of life and I was blaming the pain pills from my oral surgery… Silly ad guy, dopamine’s for smokers… and non-smokers, not for the transition types like me.

It’s a process. I still don’t want a cigarette and I’m learning how to keep myself elevated to my usual chipper self without the “little dopamine bursts” throughout the day. Soon I’ll be dope-ing it up with you normal people but until then, the gym seems to be a good substitute.

Chantix takes its final blow

So let’s see, I’ve been off Chantix for about 4 or 5 days now. It was a blazing success and short of wanting to smoke because I had nothing else to do, the cravings aren’t there. As long as I stay active, I don’t miss smoking, even after a drink or two.

by pencildreams.com

by pencildreams.com

Enter a new problem.

I’ve had a general disdain for all around me. It’s not that anything is irritating or that I’m mad about anything, I just don’t really care and I don’t know why. I’m uninspired, nothing that is typically good, is as enjoyable as it once was and until about 30 minutes ago, I assumed that I was finally losing my mind.

I’m not the grumpy ‘emo’ type. Don’t get me wrong, I’m very emotional but typically in an energetic happy way. I’m not this dark person that I’ve been for… let’s see… 4 or 5 days. I was just on the phone with FMT and the topic of my melancholy came up. Apparently a friend of ours went more manic coming off the pills than going on them… basically, I’m in detox right now and it’s numbing. Forgive any attitude you might have picked up over the past few days. I promise I’m getting better.  Chantix is getting in its final blows.  I told you… little blue vomit demons.

::UPDATE:: I’m not alone!  Check it out!

Chantix, the final chapter

It occurred to me that I hadn’t quite closed the Chantix book for you so at the request of several I offer the final chapter… and yes, it worked.

In previous posts I noted that within a week no amount of smoking was doing anything for my cravings or mood. I subsequently turned into Mr. Hyde every night by about 10pm. It seemed that the longer I stayed awake, the angrier I got. FMT shouldered a lot of this moodiness and I thank her every day for putting up with me.

I did, admittedly, continue smoking periodically through most of the month but since it wasn’t providing the once needed nicotine rush to the brain, I never really enjoyed them like I once did. And after a couple of weeks of dosing religiously, technically the physical addiction was curbing. The mental addiction was now the side still being served. I no longer smoked at work, providing for some quietly stressful moments at my desk at times when I’d usually run outside… but I held strong and never even bummed a smoke.

Now I’m done with the pills (that’s a -1 on my ‘women and prescription drugs’ post) and I’m happy to say I’m done smoking as well. To secure the end of an era, I had a tooth pulled today, demanding that I not smoke for fear of dry sockets and adding another temporary prescription to afore mentioned post.

The good news is that I feel stronger for going through the very vivid dreams, the wild mood shifts and the general discomfort that was the month of May. Thanks for the encouraging words from all of you through the process and now I’ve got to come up with a new series for you. Any ideas?

Women and Prescription Drugs

Since my return to Arkansas in August of 2007 I’ve been slowly collecting a medicine cabinet full of daily preventatives. As a person who historically hasn’t been one for medication, I’ve developed a theory. Women keep drug companies in business. Let’s start from the top:

75mg generic “Acid Reducer”, Walmart’s version of Prilosec – originally prescribed by my mother upon my return to the state from grad school. I carry my stress in my stomach and my teeth. My stomach burns and I grind my teeth when in really stressful situations. My mother decided that the large bottle of Tums I took weekly wasn’t the answer and got me on these. Daily dose 1.


Super B complex
– originally prescribed by my then-girlfriend, FMT about a year into my new career. I was feeling generally run down, possibly from the entire life swap from night owl creative to 6:30am corporate ad guy… or trading bar hopping for lawn work… or was it the smoking, at this point, who knows but the fact remains, I was much to young to feel this damned old. Enter the Super-B complex. Choke down with food and milk to avoid upset stomach and spazmatic vomitus. Side effects may vary by specimen but generally include odd aftertaste and neon urine that glows under black light. Daily dose 2.

Chantix – originally prescribed by my doctor, imagine that… and did I mention she’s a woman? In response to the slowly growing medicine regimen, I started to look for the source of my woes. Smoking causes heartburn and robs you of energy. Quit that and maybe I’m good to go. After many attempts over several years to quit on my own I figured, hey, what’s one more pill to take for a month? What can in hurt? My insurance even covered it. And speaking of upset stomach, click the “Chantix” keyword in the cloud to the right and read all about it. The good news is that it works… well. Daily dose 3.

Amoxicillin – originally prescribed by my dentist, not a woman but FMT made me go so this one is on her as well. So a tooth I broke in grad school, read “grind my teeth” above, decided to try to kill me last weekend in Las Vegas. Bright and early on Monday of this week FMT set up an appointment at her dentist for that afternoon. She’s nothing if not efficient. Before any work could be done on the tooth, they had to kill the infection under/inside (?) it. Now I’m on Amoxicillin three times a day but as with Chantix, there’s an end date in sight for this one as well. Daily dose 4.

They’re pulling the tooth next Thursday, at which point I’m expecting another daily. Look for updates on that. I’ve also run through a few scripts for pulled muscles, illness, persistent cough, etc. I’m not saying they don’t work its just a little weird. I haven’t taken more than a Tums and an Aspirin in upwards of 10 years and now I feel like I need one of those pill boxes like my grandmother keeps in her purse with the days of the week on it.

Anyone know a good helmet maker?

Thanks to FMT approval, I’ve got a new toy! Meet my 2000 Honda 400ex. Her previous owner was apparently into racing so here’s the set up:

  • AC bumpers and nerf barspic-0198
  • Works shocks all around
  • Steering stabilizer
  • 8” rear wheels with wholeshots and beadlocks
  • Wide track front A-Arms, wheel spacers, comp tires
  • Renthal racing handlebar
  • Bored/stroked engine (440cc)
  • HMF exhaust
  • K&N Air filter with wrap
  • New brakes all around (thank goodness)
  • And more stuff I’m just finding.

Basically this means the thing will pop a wheelie in 2nd gear from a dead stand-still. I haven’t gotten to take it out to the woods yet but count on that happening soon. Now I’ve just got to sit on my hands for the next few weekends while I’m out of town… rrrgghhh…

The dreams are starting…

A key side effect of Chantix is vivid, bad dreams. I was warned by the doctor, the pharmacist, a friend who has seen success with it, and most blogs about it. Initially, I thought, ‘nah, not me… I don’t even dream that much.’ …and I didn’t, until about Thursday night.

I’ve seen a gradual brightening of my dreams from a hazy blur of far-from-memorable oddities to a now life paralleling vivacity. Thursday night my entire night was a day at the office. I realized Friday evening that I most likely made reference to dream conversations with coworkers on Friday morning. No, coworkers, I haven’t lost my mind, I’m on medication.

Last night, apparently a cohort and I were shooting our way out of a naval brig. Odd thing was, we were navy as well so we were shooting to disable. On the first attempt, we almost made it then were surrounded and returned to our cell after accidentally killing one guard. I woke up during the second escape attempt, and did I mention that the brig looked like a 5 star hotel? I’m losing my mind and more than somewhat curious as to what the dream analysts would read from this.

I hear that I’m only scratching the surface dream-wise. The good news is that I haven’t smoked today at all. I had a few yesterday but for the last week I’ve been spinning my wheels. They do nothing for me and taste like eating ceiling tiles out of an old honky-tonk. I think I’m done with them. We’ll see as the week goes on. An additional positive note is that I’ve got the nausea down to about an hour after each pill daily which is much more manageable than the day-long near vomit from the previous post.

Little blue vomit demons…

chantixPer requests, I’m continuing the segment on my experience with Chantix. Today, day 8 of my 28 day experiment and, coincidentally, day 1 of the full dose has been interesting. I haven’t coughed confidently for most of the day and standing up is right on up there with looking into a toilet when you’ve been over-served. Needless to say, the nausea is here.

As for the smoking, I’ve slowed dramatically. This could be because my favorite Camels now taste more like their namesake, soaked in diesel fuel, but probably mostly because they make me cough. See paragraph one on coughing confidently… Further, when I do smoke, I’m not getting anything from it. This might be mental but for the most part, as soon as I’m done, I crave another but don’t want it. Either they’re working or I’m nuts and neither has been ruled out to this point.
The latest piece of my little “quit smoking” puzzle has been the addition of muscle relaxers as a sleep aid. Fear not, they were prescribed for a torn muscle a few weeks ago. I just haven’t made it through the script yet. These little beauties don’t necessarily knock me out when I’m too nauseous to sleep; I think they just calm the gag reflex enough to help me lay down. An added bonus is that near trance consciousness that the Chantix/Flexiril cocktail is providing has so-far, staved off the highly publicized night terrors that Chantix is known for. I’m not saying I won’t get them; I’m just not getting them yet.

Stay tuned for more updates and please feel free to post your experiences as well. I’m thinking of starting a sub-blog on this little journey and would love to have a contributor or two.